Garmin Forerunner 165 GPS Multisport Watch

Sport is more than a pastime for you? Are you motivated and want to push your performance? Then the Forerunner 165 by GARMIN is just the right running smartwatch for you!

With a brilliant AMOLED touch display, extensive smart notifications, a long battery life and a huge range of training, fitness and activity features, this stylish smartwatch will impress you during sports as well as in everyday life.

So what are you waiting for?


Achieve your goals!

• PACE, DISTANCE, HEART RATE: This easy-to-use smartwatch provides all essential features, including GPS, pace, distance and wrist-based heart rate measurement.
• DAILY SUGGESTED WORKOUTS: Receive individually created training plans. After each run, the data is adjusted to your performance and recovery, as well as to races that are coming up according to your GARMIN Connect™ calendar.
• GARMIN COACH: Start an interactive workout and get free adaptive 5K, 10K and half marathon training plans from expert coaches.
• COMPETITION CALENDAR: Be prepared for your next competition! Add upcoming running or cycling events to your GARMIN Connect calendar. The daily suggested workouts will adapt according to the competition details. You even get a completion time prediction.
• MORNING REPORT*: Get an overview of your sleep and training recommendations first thing in the morning, along with HRV status and weather information. You can even customise the report to fit your needs.
• TRAINING EFFECT: With training effect, you can see how your workouts impact your aerobic and anaerobic fitness. It also helps you to understand the primary benefit from training runs and workouts.


Plan your training!

• LONG BATTERY LIFE: With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training.
• RECOVERY TIME: After each workout, the recovery time tells you when you are ready for your next activity. It is based on the training intensity and factors such as stress, daily activities and sleep.
• SLEEP MONITORING AND SLEEP SCORE: Understand how your body is recovering with sleep score, get a breakdown of your sleep stages, your heart and breathing rate and gain detailed insight for improved sleep quality.
• BODY BATTERY™*: Measure your body’s energy levels so that you know the best times for you to be active or to recover.
• COURSES: Create your own courses in GARMIN Connect or find GPS tracks on third-party platforms. Upload them to your smartwatch and navigate on your tour.
• RACE PREDICTOR: Get information about your potential pace for a 5K, 10K, half marathon or marathon.
• NAP DETECTION: Automatically track or log your naps. See how they benefit your body and check the recommended time and duration they should be.
• WOMEN'S HEALTH TRACKING: Track and store information about your menstrual cycle or pregnancy for training and nutrition information.


Prepare yourself!

• WRIST-BASED HEART RATE MEASUREMENT: Constant measurement of your heart rate helps you gauge how hard you work during activities.
• WRIST-BASED RUNNING DYNAMICS: Your smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
• VO2 MAX: See your current fitness level and track long-term changes to set goals, evaluate your progress and more.
• INTENSITY MINUTES: Save your moderate and intense activity minutes.
• HRV STATUS: Record your heart rate variability during sleep and get exciting insights into health, recovery and fitness thanks to a daily and 7-day average.
• TRAINING INSTRUCTIONS: Get hints on your performance and even instructions during your workouts.
• STRESS LEVEL MEASUREMENT: Find out what kind of day you are having: a calm day, a balanced day or a busy day.
• PULSE OX SENSOR**: Check your blood oxygen level to assess acclimatisation to altitude or to detect breathing difficulties during sleep.
• WORKOUTS: The watch comes pre-loaded with free HIIT, strength, cardio, yoga and pilates workouts to add variety to your workouts.
• HEALTH SNAPSHOT™: Complete a 2-minute session to record important health statistics, then create a report to share with your doctor.
• ACTIVITY TRACKING: Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
• FITNESS AGE: This feature uses the chronological age, your weekly activity, your resting heart rate and your BMI or body fat percentage to calculate whether your body is younger or older than your actual age.


Measure your performance!

• MULTI-GNSS: Our built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.
• WRIST-BASED RUNNING POWER: Look at how much power you're putting on the trail or the road. This way you can regulate your effort and train even more optimally.
• BUILT-IN SPORTS APPS: Add some variety to your training with activity profiles for cycling, triathlon, pool and open water swimming, track training and more. During competitions and training, you can switch between sports at the touch of a button.
• TRACK RUNNING: Record accurate lap distances and see your distances in metres – even on a track you have never run before. This database contains information on more than 10,000 tracks (400 metres) from all over the world.
• PACEPRO™: Plan your race day strategy with GPS-based pace information for a specific course or distance.


Stay connected!

• GARMIN MESSENGER™ APP: Send messages directly from your wrist. With the new GARMIN messenger app on compatible GARMIN smartwatches, you can exchange customised and predefined messages with other GARMIN messenger app users. (Requires an active connection to the phone with mobile phone coverage.)
• FIND MY PHONE: Have you lost your phone during an outdoor activity with active GPS? No problem! Your compatible GARMIN smartwatch saves the last position at which your watch was connected to the phone. This allows you to navigate directly to this position and find your phone.
• SAFETY AND TRACKING***: If you don't feel safe or your smartwatch has detected an accident, a message with your live position is sent to emergency contacts.
• GARMIN PAY™: Pay with just the flick of a wrist – no wallet required. For information on participating banks, visit garmin.com/garminpay/banks.
• SMART NOTIFICATIONS: Get emails, messages and more on your Forerunner when paired with an iPhone® or Android™ smartphone.
• LIVETRACK***: Friends and family can follow your real-time location and view previously planned routes.
• GARMIN CONNECT™ APP: The GARMIN Connect™ app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, become part of the community and more.
• CONNECT IQ™ STORE: Upload display designs, data fields and apps to your paired smartwatch.

Note:
* Fitness tracker accuracy information at garmin.com/atdisclaimer.
** Not a medical device for diagnosis or treatment. For more information, visit garmin.com/ataccuracy.
*** Requirements and restrictions for safety and tracking features are available at Garmin.com/safety.


Watch features:
• Time/date
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stop watch
• Sunrise/sunset times

Health and fitness features:
• Wrist-based heart rate (constant - every second)
• Daily heart rate at rest
• Abnormal heart rate alerts (high and low)
• Respiration rate (24x7)
• PULSE OX blood oxygen saturation (spot-check and optional all-day acclimatisation and during sleep)
• Fitness age
• Body Battery™ energy monitor
• Stress level measurement
• Relaxation reminders
• Relaxation timer
• Breathing exercises
• Sleep analysis (advanced)
• Nap detection
• Hydration (in GARMIN Connect™ and optionally in the Connect IQ™ widget)
• Women’s health tracking (in GARMIN Connect™ and optionally in the Connect IQ™ widget)
• Health Snapshot™

Sensors:
• GPS
• GLONASS
• Galileo
• Heart rate measurement on the wrist (GARMIN Elevate™ technology)
• Pulse Ox
• Barometric altimeter
• Compass
• Accelerometer
• Thermometer
• Ambient light sensor

Daily smart functions (partially requires smartphone connection):
• Smart Notifications
• Text response / reject phone call with text (Android™ only)
• Smart notifications with image display on the smartwatch (Android™ only)
• Morning report
• Calendar
• Weather
• Real-time setting synchronisation with GARMIN Connect™ Mobile
• Energy saving mode: Customisable energy-saving clock mode
• Music features (smartphone control)
• Find my Phone feature
• Find my Phone (during GPS activity)
• Compatible with GARMIN Messenger™ app
• Smartphone compatibility: iPhone®, Android™
• Compatible with GARMIN Connect™ Mobile
• Garmin Pay™ (more information as well as participating banks at www.garmin.com/en-GB/garminpay/banks/ )

Activity profiles:
• Gym: strength, HIIT, cardio and cross training, (stair) stepping
• Health: walking, pilates, yoga
• Indoor running: treadmill, indoor track running, virtual running
• Outdoor running: running, outdoor track running, trail running, ultra running
• Outdoor recreation profiles: hiking
• Cycling profiles: biking, indoor biking
• Swimming profiles: indoor pool swimming, open water swimming
• Racket sports: tennis, pickleball, padel

Safety and tracking features (requires connection with smartphone):
• Incident detection during select activities
• Accident notification on the smartphone with wearables
• Emergency assistance
• Livetrack
• Live Event enabling (only Android™)

Activity tracking features:
• Step counter
• Inactivity alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp™ (switch between compatible devices and sync activity data)
• Move IQ™ (automatic activity detection)
• GARMIN Connect challenges (optional Connect IQ app)

Training, planning and analysis features:
• Customisable screens
• Downloadable training plans
• Route guidance
• Heart-rate zones
• Heart-rate alerts
• Heart-rate calories
• % HR Max
• % HRR (percent of your heart rate reserves (maximum heart rate minus resting heart rate))
• Recharge time
• Automatic maximum heart rate
• Competition calendar
• HRV status
• Heart rate transmission (sends heart rate data over ANT+™ to paired devices)
• Respiration rate during exercise (with compatible accessories)
• GPS speed and distance
• Customisable activity profiles
• Auto Pause®
• Interval training
• Advanced workouts
• HRM running pace and distance
• Auto Lap®
• Manual lap
• Recovery timer
• Adjustable lap alarm
• VO2Max (running)
• VO2 Max (trail running)
• Training effects (aerobic and anaerobic)
• Training effect labels (primary use)
• Audio prompts (optional, when connected to a compatible smartphone)
• End time
• Screen and/or button lock
• Activity history on the watch
• Physio TrueUp™ (switch between compatible devices and sync training data)

Running features:
• GPS-based distance, time and pace
• Running efficiency
• Vertical movement and vertical ratio (the upward and downward movement of your running motion and the effort-benefit ratio of your stride length).
• Ground contact time and balance (meaning the time between your foot touching the ground and it leaving the ground again and helps you run more symmetrically, possibly requires compatible accessories)
• Step length (real time)
• Running cadence (number of steps per minute)
• Distance travelled
• PacePro™ strategies
• Run workouts
• Runtime estimate
• Route and weather-specific run forecast
• Running sensor compatible
• Run/Walk/Stand detection

Cycling features:
• Routes (race against previous activities)
• Time or distance alerts (when you reach a value you set, you get an alert)
• Compatible with cadence and speed sensors
• Varia™ compatible (Varia Vision™, Varia™ radar, Varia™ bike lights)

Swimming features:
• Open water swim metrics (distance, pace, stroke count, swim efficiency (SWOLF), calories burned)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories burned)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
• Practice logging
• Basic rest timer (up from 0)
• Recharge timer with “repeat on”
• Auto rest (only for pool swimming)
• Time and distance alerts
• Countdown start
• Underwater wrist-based heart rate measurement

Gym and fitness equipment:
• Cardio workouts
• Strength workouts
• HIIT training
• Yoga workouts
• Pilates workouts
• Automatic rep counting

Outdoor features:
• Point to point navigation
• Real-time track logging:
• Back to start (shortest stretch back to the starting point)
• TracBack® (along the route so far and the route back to the starting point)
• UltraTrack Mode
• Altitude profile
• Distance to goal
• Total ascent/descent
• Recovery timer
• Upcoming elevation profiles
• Area calculation (over Connect IQ™)
• Hunting and fishing calendar (over Connect IQ™)
• Solar and lunar calendar (over Connect IQ™)

GARMIN Connect™ features:
• Synchronisation (transmission of training sessions) via Bluetooth Smart via smartphone or via cable with your PC/Mac
• Save, analyse, plan and share activities in social networks
• Live Tracking feature: show your friends or family your position in real time
• Grouptrack: track current position of your group members during your activity
• Upload training data
• Training plans:
• Map view
• Daily overview
• Diagram overviews
• Online challenges
• Comment the activities of other users

Note:
Smartphone compatibility of the GARMIN Connect™ app (system requirements): http://www.garmin.com/en-GB/ble

GARMIN Connect IQ™ features:
• Create individual display designs, integration of smartphone photos as display background
• Download apps and widgets for additional features
• Connect IQ™ Shop on the device
• Customise data fields


Technical details:
• Compatible with ANT+ and Bluetooth Smart (BLE) sensors
• Interfaces: ANT+ and Bluetooth Smart, WLAN
• Lithium-ion battery
• Display size: Ø 1.2" (30.4 mm)
• AMOLED colour display (optional always-on display)
• Resolution: 390 × 390 pixels
• Control: touchscreen and five buttons
• Waterproof rating: swimming, 5 ATM (corresponds to a test pressure approx. 50 metres under water)
• Watch glass material: chemically reinforced glass
• Material bezel: fibre-reinforced polymer
• Case material: fibre-reinforced polymer
• Dimensions: approx. 43 × 43 × 11.6 mm
• Strap material: silicone (20 mm wide; quick-change system; fits wrists with a circumference of 126 to 203 mm)
• Memory/History: 4 GB
• Weight: approx. 39 g

Battery life:
• Smartwatch mode: up to 11 days
• Energy-saving mode: up to 20 days
• GNSS mode with GPS only: up to 19 hours
• GNSS mode with all systems: up to 17 hours

In the box:
• 1 GARMIN Forerunner 165 GPS multisport watch
• 1 USB charging/data cable (USB power adapter NOT included)
• 1 quick start manual





Manufacturer: GARMIN International, 1200 E 151st Street Olathe, KS 66 062 , USA , www.garmin.com
Responsible person: Garmin Würzburg GmbH, Leightonstraße 7, 97074 Würzburg, Germany, www.garmin.com/compliance